Evidence-Based Physical Therapy Solutions

I offer evidence‑based therapeutic care grounded in 18 years of experience across musculoskeletal physiotherapy, pelvic health, yoga, and Pilates.

My approach brings together clinical skill, whole‑body understanding, and a deep appreciation for how movement, rehabilitation, and wellbeing intersect.

Whether you’re navigating pelvic health concerns, recovering from surgery, managing musculoskeletal pain, or simply seeking expert guidance to feel stronger and more at ease in your body, my therapeutic input is designed to meet you with clarity, compassion, and clinical confidence.

Women’s Pelvic Health

I provide specialist pelvic health assessments and Mummy MOT® appointments either at my home studio or delivered directly to your home, offering expert support in a setting where you can feel relaxed and at ease.

With extensive experience in women’s pelvic health, I assess a wide range of concerns including symptoms of urinary incontinence, prolapse, pelvic pain, and recovery following surgery or childbirth. I am also trained in scar massage for caesarian and hysterectomy scars and can offer personalised guidance on diastasis recti.

A Mummy MOT® is a comprehensive postnatal check designed to help you understand how your body is healing after birth — no matter what type of delivery you had. It involves an assessment of your posture and functional movement, checking your tummy gap (diastasis) and pelvic floor function if you wish. It is a valuable opportunity to address any concerns, gain clarity and reassurance, and set meaningful goals for returning to exercise, fitness, or simply feeling more like yourself again.

Studio Rehabilitation

I offer 1:1 rehabilitation sessions, injury assessment, and small physio‑led Pilates and yoga classes designed to support you through whatever stage of womanhood you are navigating. Each session focuses on safe movement, rebuilding strength, improving mobility, and helping you feel confident in your body again.

With a strong foundation in musculoskeletal (MSK) physiotherapy, I am able to assess and treat any new or ongoing niggles-whether neck, back, shoulder, knee or hip concerns — and to design rehabilitation sessions that support your recovery.

Classes are intentionally small to allow for plenty of individual attention, focused guidance, and tailored adaptations, ensuring you feel supported, seen and able to move at a pace that feels right for you.

Therapeutic bodywork / Massage

I offer hands‑on therapy to support general wellness, injury recovery, and both postpartum and post‑gynae surgery rehabilitation. My approach blends a range of effective techniques, including deep‑tissue massage, targeted stretching, acupuncture, myofascial release, and cupping therapy to help ease tension, improve mobility, and support healing. I also provide orthopaedic and caesarean‑scar therapy, using gentle, evidence‑informed methods to reduce tightness, improve tissue glide, and restore comfort and confidence in your body.

For those seeking a more soothing, restorative experience, I can offer remedial therapies such as hot‑stone or gentle oil massage, ideal for calming the nervous system, melting away stress, and creating a deeper sense of relaxation.

Whether you’re recovering from surgery, navigating the demands of new motherhood, managing an injury, or simply looking to feel better in your body, each session is tailored to meet you exactly where you are and can easily be blended with studio rehabilitation and movement if needed. .