Physiotherapy -led rehab using movement, pilates, yoga and hands on treatment
Thoughtful specialsit care that help women feel stronger, more comfortable and more confidant in their bodies.
My Approach
Nancy Osborne
Bsc Hons MCSP MHCPC MPOGP
I am a specialist pelvic health physiotherapist with extensive hospital -based experience supporting women with postnatal recovery, pelvic floor dysfunction, post-operative rehabilitation and guided return to exercise.
Alongside clinical physiotherapy, I incorporate movement and mindfulness based rehabilitation including pilates, yoga and relaxation to help women rebuild confidence, strength, function in a way that feels safe and sustainable
I offer personalised rehabilitation in the comfort of your own home, as well as small supportive rehab and hands on sessions from my home studio space.
My approach is calm, evidence based and tailored to each individual- whether you are recovering from childbirth, surgery, managing pelvic symptoms , or looking for expert guidance returning to exercise.
Common conditions I can help with:
Pregnancy related pelvic girdle pain
Post natal recovery and return to exercise
Pelvic floor dysfunction
Urinary incontinence and urgency
Pelvic organ prolapse symptoms
Abdominal separation(diastasis recti)
Recovery following gynaecological surgery
Recovery following c-section or birth trauma
Pelvic pain and tension
Bladder and bowel dysfunction
Core weakness and deconditioning
Muscuolokeletal pain and dysfunction (E.g: neck, back, knee, hip and pelvic pain)
Orthopedic rehabilitation (Such as rehabilitation after knee, hip, foot or shoulder surgery)
Rehabilitation -led pilates & yoga for recovery, mobility and confidence building.
