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Offering 1:1 sessions and small, physio‑led Pilates and yoga group classes designed to support you through pregnancy, postpartum recovery, and post‑gynaecological surgery rehabilitation. These sessions focus on safe movement, rebuilding strength, improving mobility, and helping you feel confident in your body again.
I also provide a range of general Pilates and yoga classes, alongside individualised physiotherapy input, for anyone looking to improve their wellbeing, manage pain, or work towards specific fitness or recovery goals. Whether you’re navigating a particular stage of womanhood or simply want to move better and feel stronger, there’s an option to suit your needs
Offering 1:1 sessions and small, physio‑led Pilates and yoga group classes designed to support you through pregnancy, postpartum recovery, and post‑gynaecological surgery rehabilitation. These sessions focus on safe movement, rebuilding strength, improving mobility, and helping you feel confident in your body again.
I also provide a range of general Pilates and yoga classes, alongside individualised physiotherapy input, for anyone looking to improve their wellbeing, manage pain, or work towards specific fitness or recovery goals. Whether you’re navigating a particular stage of womanhood or simply want to move better and feel stronger, there’s an option to suit your needs